Dave quit his job to escape the stress. No amount of money is worth selling your soul for work nor is it worth not being allowed to manifest your soul’s work.
No. It was not because he was smoking crack as the media rumor mill tried to convince us. Did they think the only reason someone would walk away from a multi-million dollar job is because they were on crack? Or did they think that the only reason a black man would do that was because he was on crack? The media does a great job of manufacturing public thought especially when it is racist or sexist thought. And that is one of the reasons Dave quit- as you will read below.
Dave Chappelle joined the few who realize that putting up with certain pressures from work are not worth it. Stress is not worth the money, physical illness or emotional distress it can induce. It is not worth doing things which you consider unethical or uncreative.
Stressed? Try Acupucture, It Works! Call 646-504-2251 for an appointment.
I watched Dave on Oprah and Inside the Actor’s Studio. He talked about the pressure his company placed on him to do certain things with the show that he completely disagreed with. He specifically mentioned a skit shown on the “Lost Episodes” which he believed only confirmed racial stereotypes rather than, in his usual style, mirroring them to us so we can stop using them. I saw the skit and I completely agree with him in spite of the audiences vote. Dave took the bold stance against popularity and financial gain. Dave stands for creative awareness and freedom, cultural awareness and freedom, and self-awareness and freedom.
Many of my patients are ill because of work related stress. They suffer fatigue, anxiety, headaches, frequent colds, insomnia, skin conditions , infertility, weight gain or loss and digestive problems such as IBS, and the list goes on. We
all live in a society in which we must work to survive. So the very thought of quitting our jobs to find something more spiritually fulfilling can be scary. We worry about our bills, family responsibilities and financial freedom. But the truth is that we cannot have any of those things without our health in body and mind .
As I work with patients who are suffering from physical and emotional pain and illness we discuss lifestyle choices. Many of them decide to make the bold decision to change their lifestyle so that they can free themselves of this suffering. They make personal revelations about how daily choices effect their relationships with friends, family, co-workers, partners- or how choices block them from developing deep relationships because they are working 60 (or more) hours per week .
Lifestyle change is a branch treatment within Chinese medicine. For some people, lifestyle change does not need to be as drastic as leaving a job. Maybe you can cut work to part-time or take breaks during the work day, stop eating lunch at the desk and go outside to eat, exercise, or use earned vacation time no matter how many pressing client jobs are on the plate. Your employers give you vacation time for a reason. If they get upset because you use the time you are entitled to, that is their problem, don’t make it yours. The government made labor laws for a reason. These laws protect our rights to breaks during the work day .
Are there ways you can reduce your stress, cultivate a sense that you are working toward the greater good for your self, your family or society? Take some time to think about this for yourself. Maybe even journal your thoughts and reflect on them. How much do you lose because of your job? And how much of that is worth the money? Do you know now why Dave Chappelle quit his job?
Stressed? Try Acupuncture, It Works!
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com Aiyana Acupuncture & Chinese Herbs 32 Union Square East, Suite 615N New York, NY 10003 (646) 504.2251
Source: Central European Journal of Public Health 2003; 11: 63-7
Investigating the impact of vitamin C supplementation on IVF outcomes.
Vitamin C supplementation may have a direct, favorable influence on IVF outcomes, but this beneficial effect appears to be attenuated by smoking, say researchers.
Prof. Igor Crha and colleagues from Masaryk University in Brno, Czech Republic, studied the influence of vitamin C on infertility treatment in 76 women undergoing IVF embryo transfer cycles. Thirty-eight women were assigned to receive vitamin C (ascorbic acid) in a daily oral dose of 500 mg, while the control group received no supplements. In each group, half of the women were smokers, and half non-smokers. Urinary and follicular fluid levels of ascorbic acid were measured at baseline, and at the time of oocyte retrieval.
After treatment, ascorbic acid levels in the follicular fluid were significantly higher in women who had received vitamin C supplements than in those who had not, indicating a local effect on the ovaries. In addition, the pregnancy rate was significantly higher in the vitamin C group than the controls (34 percent versus 24 percent). However, this effect was significantly more pronounced in non-smokers than smokers.
The findings support the benefits of vitamin C supplementation during IVF treatment, but the negative effect of smoking may be “a reason for asking women to cease smoking prior to infertility treatment,” say the researchers.
IVF and Acupuncture:
On October 20, 2004, a study presented at the American Society for Reproductive Medicine confirmed that Acupuncture used before and after embryo transfer results in higher pregnancy rates. Half of the women in the study received acupuncture and the other half did not.
The results showed:
The Acupuncture group had a 51% pregnancy rate compared to only 36% in the control group.
The Acupuncture group had only an 8% miscarriage rate compared to 20% in the control group.
The above mentioned study confirms the results of a German study, published in April of 2002 in Highlights in Fertility and Sterility (Vol. 77, No. 4, April 2002), which indicates that using acupuncture with IVF treatment significantly increases the chance of successful pregnancy.
At Aiyana Acupuncture & Chinese Herbs in NYC, Juliette Aiyana, L.Ac. works with female fertility patients in a variety of circumstances. Many women like to try Chinese Medicine alone before trying other fertility methods such as Artificial Insemination or In-Vitro Fertilization/IVF to achieve true Fertility Success Stories.
Regardless of which route you choose, our patients are offered a program including most, or all of the following treatments; acupuncture, diet and nutritional health counseling, lifestyle counseling and Chinese herbs and nutritional supplements to build Fertility Success Stories regarding Fertility Acupuncture NYC.
“I’ve had acupuncture in Japan and was looking for someone in NYC to help me through my IVF process. Juliette was wonderful. She is an experienced mother and just has positive energy!! Happy to say that I am almost 8 months pregnant thanks to her help”!! -Chie, who delivered a healthy baby boy who breastfeeds like a champ. Read more patient endorsements HERE.
Call us at 646-504-2251 for an Appointment for Fertility Acupuncture NYC
How often you come for fertility treatments depends on which method you chose and your health history. If you want to go all natural, and both you and your partner are under 35 and relatively healthy, our patients tend to become pregnant between 3 and 9 months. Several of our patients have become pregnant as soon as 3 months! We also need to make sure that your partner does not have any fertility problems. Both partners should seek out a physician who specializes in fertility testing and bring your results to us. During IVF or artificial insemination, we like to work with you the whole way through, but it is essential that we give you acupuncture treatments before and after the medical procedures (Click here for Fertility Research Briefs). You can also just come in on the day of your IVF procedure. We need to treat you before and after the procedure.
Traditional fertility treatments can be extremely expensive. A single cycle of IVF could cost $10,000-$20,000. So couples are looking for other options that can possibly give them a greater chance at success. Fertility Acupuncture NYC treatments have the potential to save you $10-15,000 which can be better spent on your new bundle of joy.
Fertility Success Stories regarding Fertility Acupuncture NYC — Just to name a few.
A female patient, age 29, came to us after her medical doctor urged her to start an IVF cycle immediately. Her sister had recently undergone several IVF treatment attempts (without acupuncture), but after watching what her sister went through, both she and her 31 year old husband decided to try a natural method first. Even though the husband’s fertility tests were fine, he had seven acupuncture treatments and took Chinese herbs. She and I worked together using acupuncture once weekly, Chinese herbs and diet. She became pregnant within two and half months. She continued acupuncture and herbs through out her pregnancy as needed.
A 42 year old female patient, who had never been pregnant, came in seeking fertility treatment with her second IVF procedure. This second procedure was only a few weeks away. I advised that her prognosis would be better if she used acupuncture and herbs for three months before her next procedure, but that I was willing to work with her current plan. She wanted to stick with her plan and didn’t want to take herbs with the hormonal treatments so we just used acupuncture and diet. Unfortunately the IVF failed. She decided that she wanted to accept my advice before a undergoing a third IVF round. Not only did she get acupuncture weekly and take herbs for three months, but she even took herbs during the hormone treatment. She became pregnant during the third IVF cycle.
My 32 year old female patient, who was being treated for another complaint, told me that she wanted to stop taking the Birth Control Pill because she and her husband were ready to start a family. She was concerned that, like many women, she would have fertility problems after she stopped taking The Pill. We worked together using acupuncture, Chinese herbs and dietary therapy. She became pregnant within two months. She continued acupuncture treatments as needed during the pregnancy and for a few treatments post-partum for her “new mommy” neck and arm pain caused by looking down at her beautiful baby girl while breast feeding.
A 31 year old female sought out my help for natural fertility. She had one two year old child with her 47 year old husband. They tried to achieve pregnancy for four months before coming to my office. She took acupuncture and Chinese herbal treatments. We worked together for several months, but she still did not become pregnant. I believed that her fertility was healthy so I suggested that even though she and her husband had successfully conceived a child three years ago that he be tested for fertility. His test results showed fertility problems. Eventually, she opted for treatment with acupuncture, herbs and IVF. She became pregnant after only one round of IVF.
“My husband and I were trying to get pregnant when we first saw Juliette Aiyana, L.Ac.. We had been trying for well over a year and had just begun to see specialists about the root of the infertility. We underwent 3 rounds of IUI and a round of IVF without any success. Juliette was treating us during this period, but continued to emphasize that there was another way to deal with this problem and the experts might be wrong about the root causes of the infertility (low sperm count and ” bad egg quality”). She told us to give her a few months to see if we could work this out. We had nothing to lose, so before our second round of IVF, we put everything on hold and followed Juliette’s advice and protocol. We changed out diets, started taking herbs and came in for weekly sessions. We went and saw a specialist that she recommended who agreed with Juliette that there were natural ways to deal with this issue and that we didn’t have the ” problems” everyone said we had. Only a few months later, we were pregnant. Naturally! 9 months later we welcomed our baby. It was an easy pregnancy and birth all helped along the way by Juliette. It seems to good to be true, but it’s true. There is no way we could ever repay Juliette for the warmth, knowledge and courage to guide us through this journey. She has become a friend and mentor and my go-to person on everything. We continue to see her and will continue to do so as long as she is around. There is absolutely no one better!” -Lauren, Age 29
From a Chinese medical perspective, a big part of our general health has to do with the quality and quantity of blood in our bodies. The concept of blood includes more than just the red liquid flowing through us � it’s a type of energy. Although Qi and Blood are thought to move through the body together, they are different but cooperative substances responsible for different roles. In Chinese medicine, blood disorders are varied: patients may present with blood deficiency in one or more system, blood stagnation, or a combination of both.
Although it cannot be automatically concluded, we often find that patients who have a blood deficiency in their energetic disharmony, also have anemia or iron deficiency found in a blood test. Many symptoms of anemia overlap with symptoms of blood deficiency such as; fatigue, weakness, dizziness, feeling cold, depression, insomnia and a pale complexion. Iron supplements can help patients with iron deficiency.
The quantity and quality of blood in the system also plays a large part in all gynecological functions, including regulating the menstrual cycle and optimizing fertility. Some women who seek fertility treatment at Aiyana Acupuncture & Chinese Herbs, fall into the diagnostic group of blood deficiency.
Hence, it comes as no real surprise to find a study published in the New York Times announcing the following:
Fertility: Iron Supplements May Reduce Risk of Infertility
By NICHOLAS BAKALAR
Published: November 14, 2006
Taking iron supplements may reduce the risk of infertility, a new study suggests.
Researchers examined data on women enrolled in the Nurses’ Health Study II, a prospective study of registered nurses, ages 24 to 42. Over eight years of follow-up, researchers recorded more than 3,500 cases of infertility among more than 18,000 women who were trying to become pregnant. Of these, 2,165 underwent medical investigation to determine the cause, and 438 were found to suffer from ovulatory infertility, or the inability to produce viable eggs.
After statistically adjusting for age, smoking, physical activity and dietary patterns, the women who used iron supplements had, on average, 40 percent less risk of ovulatory infertility than those who used none. Moreover, the higher the dose of the iron supplements, the lower the risk, so that women who took the highest doses – more than 41 milligrams a day – reduced their risk of ovulatory infertility by 62 percent.
Chinese herbal therapy has been used for nearly 3,000 years to treat fertility problems.
Modern day research statistics suggest that 35 to 40 percent of infertility problems are caused by male conditions, another 35 to 40 percent by female conditions, and the last 20 to 30 percent a combination of the two, plus a small percentage of unknown causes.1
Many approaches to treating infertility focus solely on the woman, wrongly assuming that female conditions are always the cause.
But these statistics make clear that in order to treat infertility; male conditions need to be explored.
If you have been trying to become pregnant without success for over one year, have both contributors to the baby -making process checked out by an MD to see how healthy things are overall.
I prefer to treat both contributors because Traditional Chinese Medicine does such a wonderful job at regulating, improving, and preparing the body for the pregnancy process for both the male and female.
Infertility can also create more stress in one’s partner’s life, and acupuncture and herbal therapy can help greatly with reducing that stresses to help better support the partner in treatment.
“Six months ago, after feeling uncharacteristically lethargic for several weeks, I was diagnosed by my physician with low testosterone. My doctor suggested that I try testosterone replacement, which was an unappealing option for me. Luckily, a Google search connected me to the acupuncture practice of Juliette Aiyana, L.Ac., Herbalist. Within one session I had a treatment plan that was tailored for me.
Juliette used a combination of acupuncture, Chinese herbs, heat lamps and aromatherapy. We also discussed which foods, according Chinese medicine, that I needed to incorporate into my diet to would help my situation and nourish my energy. I felt that I was in caring hands. My energy level was back to normal in about three weeks. And when I got my lab results six months later they confirmed not only how I was feeling but that I had made a very good choice in turning to Juliette Aiyana for my care because the lab test proved that my testosterone levels rose”. -Male Patient
Common Causes of Male Factor Infertility
Sperm Count – How many sperm are in one’s ejaculate.
Sperm Motility – The ability of one’s sperm to move independently, swiftly, and in the correct direction.
Sperm Morphology – The shape and structure of the sperm.
Seminal Fluid – Mixes with the sperm before ejaculation. Pathologies include the volume of semen, pH of the semen, and fructose level of the semen that mixes with the sperm.
Traditional Chinese Medical Theory about Sperm & Male Fertility
In Chinese medicine theory, the sperm are pure essence (jing) of the male. A person (male or female) is born with their overall essence, or pre-heaven qi. This essence is stored in the kidney and is gradually used up throughout one’s life until it expires and life ends. One can protect his/her essence by eating when hungry, sleeping when tired, and acting moderately and appropriate in life.
In this way, one uses more of the qi of the outside world to live daily and therefore can preserve the essence. Essence is like your savings account; qi of the outside world is like your checking account. You use your checking account to pay most of your daily and monthly expenses and only tap into your savings account when the checking account balance is getting low.
When one is not eating healthily, not sleeping enough, or living to excess (drinking too much, having too much sex, etc.), the essence is tapped into and utilized for daily living, which could result in infertility and could shorten one’s life in the long run. Sexual regulation should change as one ages.
Overall, this reasoning applies directly to male infertility. In general, sperm is more viable for egg fertilization when a man ejaculates once every other day, rather than daily. Additionally, many other lifestyle attributes have been connected very closely to male fertility.A younger man can typically have sex and ejaculate without damaging jing more times in one week, than a man of older age. The older one gets, the more moderate and gentler one’s lifestyle should naturally become including the frequency of sexual activity which can tax one’s energy and tax the jing.
Lifestyle Tips to Increase Fertility
from the Mayo Clinic about how you can increase your chances of producing more viable sperm2:
Take a multivitamin. A daily multivitamin can help provide selenium, zinc and folic acid – trace nutrients that are important for optimal sperm production and function. A multivitamin also usually contains antioxidant vitamins such as C and E, which may help protect sperm from damage.
Reduce stress. Researchers are investigating whether stress might interfere with certain hormones needed to produce sperm. Stress can also impair sexual function.
Get regular exercise. Physical activity is good for reproductive health as well as your overall health. But don’t overdo it. Men who exercise to exhaustion show a temporary change in hormone levels and a drop in sperm quality.
Watch your weight. Too much or too little body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase your percentage of abnormal sperm. You’re most likely to produce lots of high-quality sperm if you maintain a healthy weight.
Watch out for toxins. Experts think certain workplace and household substances might have an effect on sperm quantity and quality. These include heavy metals, and pesticides and chemicals in solvents. When working with toxic substances, ensure proper ventilation, and wear protective clothing and face masks to reduce the risk of absorbing such toxins.
Quit using tobacco– smoked and smokeless. The sperm of men who smoke may be misshapen and may move more slowly than those of nonsmokers. Smoking can also damage your sperm’s DNA. Experts suspect such damage could even affect fetal growth and development and increase a child’s chance of having certain health problems, including cancer. And chewing tobacco isn’t safe either – it also may cause low sperm counts and damage. As if that weren’t enough, tobacco use can increase erectile dysfunction.
Limit or remove alcohol. Heavy drinking may reduce the quality and quantity of sperm. Limit alcohol to no more than one or two drinks a day. The combination of tobacco and alcohol is particularly harmful to male fertility. Research shows men who both smoke and drink alcohol have lower sperm counts and motility than do men with either habit alone.
Steer clear of recreational drugs. Marijuana can decrease sperm density and motility and increase the number of abnormal sperm. Cocaine, heroin and other opiates can contribute to erectile dysfunction, and amphetamines can decrease sex drive.
Skip the hot tub. To maximize the quality and quantity of your sperm, avoid hot tubs and baths. Spending more than 30 minutes in water 102 F (40 C) or above may lower your sperm count. Saunas and steam rooms may have a similar effect.
Avoid hormone havoc. Anabolic steroids, usually taken illegally, can shrink the testicles and drastically reduce fertility. Anti-androgens used to treat prostate enlargement and cancer interfere with sperm production. Testosterone supplements also decrease fertility.
Stay cool. Increased scrotal temperature can impair sperm production. Experts know that hot work environments, tight-fitting underwear (choose boxers instead of briefs!), prolonged sitting, and use of laptop computers placed on the lap can all increase scrotal temperature.
Avoid lubricants during sex. Personal lubricants, lotions, and even saliva can create a hostile environment for sperm and interfere with sperm motility . However, Emerita and PreSeed brands makes safer lubricants sold in most health food or online stores.
Experiencing Fertility Difficulty? Call us at 646-504-2251 to schedule an appointment.
Patterns of Energetic Disharmony
Typical patterns of male infertility generally fall into two broad categories: repletion and vacuity.
Repletion patterns usually manifest in younger males who have a taxing lifestyle. They can really respond well to lifestyle changes including herb therapy and acupuncture.
The vacuity patterns tend to show up in older males who have naturally used up more jing/essence because they have lived longer lives than the younger males.
This being said, there are repletion patterns that show up in older males and vacuity patterns that show up in younger males. Sometimes there is also a combination pattern of repletion and vacuity in the patient. Acupuncture treatments and herbal therapy are tailored and unique to each patient depending on the pattern present.
Treatment with Chinese Medicine & Research Studies
New sperm production in the testicles takes about 90 days.3 Then the sperm is ready to be utilized and is integrated into ejaculation. The sperm that have been affected by the TCM treatment of herbs and acupuncture will be ready to fertilize after a minimum of three months.
I present this information in order to stress that male patients need to be receiving acupuncture and be stringently compliant with herbal medicine for at least 3 continuous months.
In a recent study, a general improvement of sperm quality, specifically in the structural integrity of sperm, was seen after ongoing acupuncture treatments.4 In another controlled study, 16 infertile males were treated with acupuncture twice per week for five weeks. Compared to the control group, patients receiving acupuncture had increases in total functional sperm fraction, percentage of viability, total motile sperm per ejaculation, and overall integrity of the tail of the sperm.5
In these studies, acupuncture was received more than one time per week, and the use of herbs, which is used frequently in China to treat male infertility, was not analyzed or discussed. Herbal medicine can exponentially increase fertility in males. Acupuncture appointments will usually be one time per week for male infertility.
Herbs will be taken everyday as an ongoing treatment that the patient can utilize during the time between acupuncture treatments. It is like homework for the mind and body. The herbal formula is tailored to fit the different patterns that we talked about earlier of repletion and vacuity.
Diet analysis and modification is also extremely important because the food that you eat will help to treat the TCM pattern that is creating an infertile environment in the body. A balanced diet which focuses on eating a variety vegetables, can improve your sperm overall and increase your chances for conception.6
Other men’s health issues may coexist with infertility such as prostate enlargement, pelvic inflammatory disorder, impotence, etc. These issues will also be addressed using acupuncture and herbal therapy when we treat the infertility because the treatment goal is to create overall health to improve chances of conception.
Acupuncture and herbs can help you successfully achieve fertility and conception, call us now! Here’s to good health!
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com Aiyana Acupuncture & Chinese Herbs 32 Union Square eAst, Suite 615N New York, NY 10003 (646) 504.2251
Acupuncture, Chinese herbs, and Chinese Medicine For Infertility
It can be extremely useful in all stages of gynecological and obstetric care.
For thousands of years, women have been treated for help conceiving, through all stages of pregnancy, and during and after childbirth. At Aiyana Acupuncture & Chinese Herbs, Juliette Aiyana, L.Ac., Herbalist has been helping women become pregnant for over a decade. Below are more details on specific aspects of care with Traditional Chinese Medicine.
Acupuncture and Chinese Medicine has been shown to increase blood circulation to the ovaries and uterus and hence increase the capacity for fertility and conception. Chinese medicine can be used to increase the chances of conceiving naturally or alongside medical interventions.
Women who experience irregular cycles, painful periods, PMS, or complications such as cysts or fibroids may be less fertile due to energetic imbalances causing those symptoms. Acupuncture along with Chinese herbs and Chinese Medicine can help balance and regulate the menstrual cycle, thus improving fertility levels.
Some patients that have been diagnosed with infertility are advised to undergo fertility treatment such as IUI (intra uterine insemination) or IVF (in vitro fertilization). It is quite useful to have the support of acupuncture and herbs through the ups and downs of assisted reproductive technology as well.
Studies have shown that IVF combined with acupuncture is 40%-60% more successful than IVF alonei. Results from another study showed a pregnancy was twice as likely to occur if acupuncture was used on the day of the embryo transferii.
Additionally, many couples have difficulty achieving pregnancy due in large part to the stress in their lifestyle. Stress can be a major factor involved in health problems and acupuncture treatment can significantly reduce the stress response in the body. Relaxing the body and mind allows the body to carry out a natural process like conception more smoothly, and often pregnancy is achieved in a healthy couple more quickly once tension and imbalances are removed.
“Years ago, I saw Juliette when I wanted to be come pregnant. A fertility specialist told me I needed IVF, but after 3 months of acupuncture, I was pregnant. Since then, she has helped me though morning sickness, colds, and allergies. Each time, I’ve found her comprehensive and effective. She takes time with her patients and you always feel as if you are being well cared for”. -N.C. READ MORE HERE
Try Acupuncture. It Works!
Call (646) 504.2251 to schedule an appointment .
Pregnancy – 1st Trimester
Acupuncture can provide relief for some of the most common complaints in early pregnancy, such as nausea, vomiting, exhaustion and headaches. Treatment can also help support appetite and energy, and avoid medications for ailments like allergies, colds, and pain syndromes. In addition, acupuncture, Chinese herbs, and Chinese Medicine can reduce the chances of miscarriage, which is at highest risk during the first trimester.
Pregnancy – 2nd Trimester
Though most women are feeling relatively healthy during the 2nd trimester, continued treatment will support fetal growth and healthy development through balancing and strengthening the mother’s energy systems.
Pregnancy – 3rd Trimester
Acupuncture helps ease many of the discomforts of the 3rd trimester, such as back pain, sciatica, swelling, and insomnia. Treatment can also gently prepare the body for labor by ensuring smooth circulation of blood and energy to all tissues and organs involved. Patients who get acupuncture treatments throughout the pregnancy, especially the third trimester, report faster and less complicated deliveriesiii.
“I have been coming to Juliette on an off for 4 years. Each and every experience amazes me. Not only is her treatment incredibly effective but I’m also calmed the moment I walk through her door. Juliette has helped me flip a breach baby late in pregnancy, cope with kidney stones when no other treatment was possible, and helped me achieve a successful VBAC. I can’t recommend her work enough! She is truly an amazing healer”. -Jacqueline
Pregnancy – End Stage
Chinese Medicine, Acupuncture and an adjunctive technique, moxabustion are quite effective in turning breech babies, especially between weeks 32-37. In a 1998 Italian study, 130 women with breech presentation had daily moxabustion treatments during the 35th week of gestation. The study showed a 75% success rate in turning the breech babies head down. In a Japanese study conducted in 2000, 357 women had daily moxabustion, with a very impressive 92.5% correction rate. For specific research check these studies.
Induction and/or Labor
Treatment with acupuncture has been shown to be helpful in preparing the body for labor as well as shortening the duration and minimizing the intensity of pain levels. It can also assist with relaxation of mind and body in this potentially stressful time.
Acupuncture is also a safe method used to induce labors that are overdue and start contractions without the use of drugs. Some patients receive acupuncture for pain relief during labor if the doctor, midwife, hospital or birthing center allow it. Acupressure at certain acupoints on the body during labor has also been shown to provide relief.
“HOORAY + thank you !!! My water broke…we took our time getting to the hospital, and she was born [11 hour labor total]. 3 pushes and she was out! It was an amazing birth.. better than I could have hoped for…. I owe it all to you (and the gods above to be sure). It was literally night and day from [our older child’s birth] which was so stressful, in the dead of a cold, snowy, February night. This was filled with light and warmth and the beauty of spring… I was and am in a state of total bliss! I really cannot thank you enough, from the [acupuncture support through] IVF treatments, through the sciatica and helping me gently coax her into this world [we avoided a medical labor induction with acupuncture], I am forever in your debt. My family is complete and I am filled with gratitude. My little lady is such a piece of heaven.. i’m so in love!” -S.M. Age 38
Acupuncture, Chinese herbs, and Chinese Medicine have been used for centuries to help mothers recover from delivery. Childbirth is an experience that drains energy, and Chinese herbs especially can provide a much-needed boost to combat the blood loss and fatigue most people experience. A quick recovery by the parent means the best care for the new baby!
Further, treatment can help if there are imbalances causing lactation problems or other nursing disorders. It is also possible to speed recovery from cesarean section and reduce the appearance of scars with acupuncture.
Acupuncture can also be used to treat emotional imbalances such as anxiety, post-partum depression or other mood disorders.
Many mothers who had acupuncture at times during or throughout their pregnancy report especially beautiful babies! This speaks not only to appearance (aren’t all babies beautiful?) but also to temperament- the baby’s disposition is often peaceful and happy!
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com Aiyana Acupuncture & Chinese Herbs 32 Union Square East, Suite 615N New York, NY 10003 (646) 504.2251
– – – – – – – iLiang, Lifang, OMD, PhD, Lac. Acupuncture & IVF – Increase IVF Success By 40-60%. September 2003, Boulder CO. iiAcupuncture on the day of embryo transfer significantly improves the reproductive outcome in infertile women: a prospective, randomized trial, April 2006; Westergaard LG, Mao Q, Krogslund M, Sandrini S, Lenz S, Grinsted J; Fertility and Sterility; May 2006 (Vol. 85, Issue 5, Pages 1341-1346) iiiAcupuncture: Review and analysis of reports on controlled clinical trials, World Health Organization, Geneva, 2002. www.who.int/medicines
Me and Gou Qi Zi down by the schoolyard
I am a member of the Park Slope Food Coop and have been for many years. Members are required to work 2.75 hours every 4 weeks in order to keep the cost of running the place to a minimum. The result is a wonderful break on food prices that are 20 – 40 percent below market price. The department that I choose work in is the food processing department. This is where multiple bulk foods are broken down into varied purchasable sizes. The foods that fall under this category are dried fruits, nuts, olives, cheese, teas, and spices. It has always been a pleasure working in this department, as I learn a lot about the varied types of these foods from NY State Tilsit cave-aged cheese to Russian caravan tea.
One day when I was working my shift, I was told that we were stocking a new item at the Coop: goji berries, a.k.a. gou qi zi/Chinese wolfberry. Being a NCCAOM Board Certified Chinese Herbalist and a professor of TCM dietetics, this addition intrigued me and was pleasantly surprising. Goji berries are a part of the traditional Chinese herbal (TCM) pharmacopeia as are many other “food-herbs,” herbs that can not only be taken in herbal decoction but can also be eaten in everyday life. Goji berries are also a mainstay at Chinatown markets and apparently, they had made the crossover into a Western market or at least the Park Slope Food Coop.
Buyer Beware: Many merchants of the versatile Goji berry are overcharging for the herb and the juice. They should retail for no more than $40 per pound. These berry products are also marketed by the following names; Chinese Wolfberries, Lycium Fruit, Matrimony Vine Fruit, Goji, Gou Ji, Gou Qi Zi, Tibetan Gou Ji, Himalayan Goji.
The Benefits of Goji Berries
This list of benefits are based in TCM and/or Modern Scientific Research
Aphrodisiac, increases libido for women, and helps male erectile dysfunction
Lowers Blood Pressure
Reduces symptoms of diabetes (especially in combination with other herbs prescribed by your TCM herbalist)
Helps stop dry coughing
Helps stop sweating especially for some types of menopausal sweating
Call to purchase the Goji berries for $25 per pound.
Free Shipping on Orders of $50 or more.
Or schedule an Herbal Consultation for a personalized Chinese herbal routine.
TCM and the Goji Berry
The TCM dietetics approach treats foods as medicine. Each food has a temperature (hot, warm, neutral, cold, and cool) and taste(s) (sweet, salty, bitter, sour, and acrid or spicy). These properties help the practitioner to match up the proper herb or food with the proper diagnosis of the patient. I look into the diet of each of my patients in order to eradicate disease more quickly. For example; if the patient has a heat condition I would give them a list of predominately cool foods to eat until the heat condition is healed. After that, they can eat a balance cool and warm food. The properties of the goji berry are sweet with a neutral temperature, and it is a very safe herb to use with rarely causing allergic reactions.
Gou Qi Zi is the Chinese name for the lycium fruit that is more commonly known as the Chinese wolfberry or “goji berry” on the Western
markets. It is also known as matrimony vine fruit for its libido enhancing effect. In TCM, the goji berry is typically used to nourish the blood and the yin and is a very safe herb, which is why it crosses over into the food-herb category. Goji berries are used by the Chinese population at large as a longevity/anti-aging food. It is typically put into rice congee (porridge) or into soups, which is extremely tasty. Traditionally the red goji berry is collected in summer and autumn, and is dried in the shade until the skin shrinks. It is then exposed to the sun until the outer skin becomes dry and hard but the inner pulp still soft.1
How You Can Use Goji Berries!
Always rinse your berries well before consuming them.
My suggestions are as follows:
In your oatmeal – Use them instead of raisins!
In chicken & vegetable soup with noodles goji berries are a yummy addition!
Urban trail mix – carry them around the city in a varied mix with other dried fruits and nuts. Great on the go snack that is healthy.
Drink it – the juice is a very tasty and highly concentrated dose of the goji berry. Bring 8 cups of filtered or spring water to a boil. Add 1 cup of the rinsed berries to the boiling water. Simmer over a low flame for 30 minutes. Strain the berries from the water and drink one cup per day. Eat a handful of the boiled berries each day until they are gone. This trick will save you tons of money on over-priced goji juices that are sold on the open market.
Tincture it. Soak ½ pound of goji berries in vodka for 3 weeks. Drink a shot daily. When the tincture runs out you can add more vodka and soak the same berries again for another 3 weeks.
The West Tests The Goji Berry
The West has caught on that this is a valuable food product to put on the shelves. It is expected to be a billion dollar industry by the next decade. There have also been some more recent studies done on the fruit that have supported the ancient Chinese notions. The tiny little red berry packs a powerful punch because tests show that it is an antioxidant, it helps to reduce hypertension/high blood pressure, and strengthens immunity.
Antioxidant Test Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells and may play a role in heart disease, cancer and other diseases.2Goji berries have been tested along with other Chinese medicinals and the goji berry came out on top as the herb with the most antioxidants. The results also suggest that goji berry extract is a good source of antioxidants in the daily diet.3 ORAC is the standard test, adopted by the US Department of Agriculture, to measure the potency of antioxidants in food.4 The Dietary Reference Intake (DRI measures proper micronutrient intake) for antioxidants is 5000 ORAC units. Check out this ORAC chart (from www.gojijuices.net):
Grams needed to reach DRI
As you can see, the ORAC score is off the charts for goji berries, but remember that they are just part of a full, healthy diet including other fruits and vegetables. Goji berries also contain a whole host of other macro and micronutrients that are beneficial to the body. Check out a list here.
Lycium barbarum polysaccharide (LBP), one of the many chemical components of the goji berry, was extracted and tested on rats with high blood pressure. It was found that the increase of blood pressure in hypertension rats could be prevented significantly by treatment with 10% LBP.5 If you do have serious hypertension, please don’t just eat goji berries and hope for the best. Goji berries can be eaten as part of a regimen to prevent hypertension and to keep your circulatory system healthy.
Call 646-504-2251 To Order Goji Berries. Just $25 Per Pound.
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Goji berries are traditionally thought to prevent disease by keeping the immune system fully operational. They are thought to keep the colds and flus at bay, but there has been some interest in using components of the fruit in cancer therapy. In a study that looked at our friend lycium barbarum polysaccharide (LBP), the results suggest that LBP may induce immune responses and possess potential therapeutic efficacy in cancer.6 In a nutshell, the LBP may not have fought the cancer itself, but a dramatic increase in activity was demonstrated in the cancer-fighting components of the immune system. This type of research is important to the continual battle against cancer and other immune-deficiency diseases.
Click here to read my article on immunity boosting with TCM.
I hope that this has shed some light on one of the many Chinese food-herbs that have begun to show up in Western markets.
We have sold goji berries at Aiyana Acupuncture & Chinese Herbs for a long time. We find them to be extremely beneficial to many patients, and they can be used with almost anyone. Ask us about them today as we have high quality goji berries for sale. Call 646-504-2251 to order.
Juliette Aiyana, L.Ac.
Aiyana Acupuncture & Chinese Herbs
32 Union Square East, Suite 615 N
New York, New York 10003