Tag: digestive problems

I Know Why Dave Chappelle Quit His Job

Dave quit his job to escape the stress. No amount of money is worth selling your soul for work nor is it worth not being allowed to manifest your soul’s work.

No. It was not because he was smoking crack as the media rumor mill tried to convince us. Did they think the only reason someone would walk away from a multi-million dollar job is because they were on crack? Or did they think that the only reason a black man would do that was because he was on crack? The media does a great job of manufacturing public thought especially when it is racist or sexist thought. And that is one of the reasons Dave quit- as you will read below.

Dave Chappelle joined the few who realize that putting up with certain pressures from work are not worth it. Stress is not worth the money, physical illness or emotional distress it can induce. It is not worth doing things which you consider unethical or uncreative.

Stressed? Try Acupucture, It Works!  Call 646-504-2251 for an appointment.

I watched Dave on Oprah and Inside the Actor’s Studio. He talked about the pressure his company placed on him to do certain things with the show that he completely disagreed with. He specifically mentioned a skit shown on the “Lost Episodes” which he believed only confirmed racial stereotypes rather than, in his usual style, mirroring them to us so we can stop using them. I saw the skit and I completely agree with him in spite of the audiences vote. Dave took the bold stance against popularity and financial gain. Dave stands for creative awareness and freedom, cultural awareness and freedom, and self-awareness and freedom.

Many of my patients are ill because of work related stress. They suffer fatigue, anxiety, headaches, frequent colds, insomnia, skin conditions , infertility, weight gain or loss and digestive problems such as IBS, and the list goes on. We

Stress from work or at home can compromise mental and physical health

all live in a society in which we must work to survive. So the very thought of quitting our jobs to find something more spiritually fulfilling can be scary. We worry about our bills, family responsibilities and financial freedom. But the truth is that we cannot have any of those things without our health in body and mind .

As I work with patients who are suffering from physical and emotional pain and illness we discuss lifestyle choices. Many of them decide to make the bold decision to change their lifestyle so that they can free themselves of this suffering. They make personal revelations about how daily choices effect their relationships with friends, family, co-workers, partners- or how choices block them from developing deep relationships because they are working 60 (or more) hours per week .

Lifestyle change is a branch treatment within Chinese medicine. For some people, lifestyle change does not need to be as  drastic as leaving a job. Maybe you can cut work to part-time or take breaks during the work day, stop eating lunch at the desk and go outside to eat, exercise, or use earned vacation time no matter how many pressing client jobs are on the plate. Your employers give you vacation time for a reason. If they get upset because you use the time you are entitled to, that is their problem, don’t make it yours. The government made labor laws for a reason. These laws protect our rights to breaks during the work day .

Are there ways you can reduce your stress, cultivate a sense that you are working toward the greater good for your self, your family or society? Take some time to think about this for yourself. Maybe even journal your thoughts and reflect on them. How much do you lose because of your job? And how much of that is worth the money? Do you know now why Dave Chappelle quit his job?

Stressed? Try Acupuncture, It Works!

Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com
Aiyana Acupuncture & Chinese Herbs
32 Union Square East, Suite 615N
New York, NY 10003
(646) 504.2251

Manage IBS (Irritable Bowel Syndrome) with Acupuncture, Chinese Herbs & Diet

What is IBS?

Irritable Bowel Syndrome (IBS) is a disorder that affects the proper function of the large intestine. It is one of the most common disorders in America with no biomedical explanation or cure. But Chinese medicine is effective in eliminating or reducing the problem. The chief signs and symptoms of IBS are as follows1:

  • Abdominal cramping
  • Bloating and gas
  • Diarrhea or constipation or both

Other signs and symptoms of Irritable Bowel Syndrome that may or may not occur are as follows2:

  • Mucous in the stool
  • Depression
  • Anxiety
  • Headaches
  • Anal or rectal pain
  • Fatigue
  • Loss of Appetite
  • Nausea
  • Feeling of incomplete emptying of the colon after a bowel movement.

These signs and symptoms can range from mild to severe and can really put a damper on a person’s day as the symptoms can sometimes last for an extended period of time resulting in a canceling of activities for a day spent near the toilet. This disorder really reduces the quality of one’s life.

Do you suffer from IBS? Give a call to schedule an appointment 646-504-2251
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IBS affects 1 in 5 (20%) Americans, it occurs more often in women than in men, and it begins before the age of 35 in about 50 percent of people.3 As was stated above, there is no known biological cause for irritable bowel syndrome which is why it is characterized as a disorder and not a disease. It is a diagnosis of exclusion, meaning that an IBS diagnosis is made after ruling out all other possible diseases that could be causing the signs and symptoms of IBS. It is necessary to perform tests in order to make sure a serious disease is not presents, and diagnosing can be a long and aggravating process.

What causes Irritable Bowel Syndrome?
Two of the most common triggers of IBS are food and stress. This is frustrating because the foods and stress that trigger IBS can be different for each person. For one person, coffee causes IBS; for another, grapes are the culprit. Finding the right IBS diet for you is very important for your healing. One person can manage stress at work

Stress reduction can reduce or eliminate symptoms but not at home and vice versa. IBS could possibly stem from these two triggers when considered in conjunction with the decline in food quality and rise in stress in America. TCM teaches that worry, stress, and poor diet are all related factors that can contribute to bowel disorders, and this is just one of many examples of the mind-body connection. IBS can be a real struggle to deal with, but it doesn’t seem to cause inflammation or changes in bowel tissue or increase your risk of colorectal cancer. In many cases, one can control irritable bowel syndrome by managing one’s diet, lifestyle and stress.

but not at home and vice versa. IBS could possibly stem from these two triggers when considered in conjunction with the decline in food quality and rise in stress in America. TCM teaches that worry, stress, and poor diet are all related factors that can contribute to bowel disorders, and this is just one of many examples of the mind-body connection. IBS can be a real struggle to deal with, but it doesn’t seem to cause inflammation or changes in bowel tissue or increase your risk of colorectal cancer. In many cases, one can control irritable bowel syndrome by managing one’s diet, lifestyle and stress4.

Are you experiencing IBS symptoms?
We can help.
Call 646-504-2251 for an appointment.

Traditional Chinese Medicine’s (TCM) Explanation of the Cause of IBS
The cause of IBS can be explained using TCM theory, and the pattern of IBS primarily involves disharmony between the liver and the spleen. TCM offers many natural remedies for IBS sufferers.

SPLEEN

In TCM, the spleen is responsible for the transformation and transportation of new qi and blood in the body that is derived from food taken in during each day. A healthy spleen means that one has no digestive issues at all:no heartburn, no gas, no bloating, no diarrhea, etc. If the spleen becomes depleted and weak from overwork, too much worry, stress, poor diet, etc., disease of the gastrointestinal type could result causing any of the signs and symptoms listed above.

Diet Changes for IBS patients with spleen qi vacuity

This is called spleen qi vacuity.

        • Diet Changes for IBS patients with spleen qi vacuity
      • Avoid in these foods:
Raw food can worsen symptoms
      • raw foods
      • fruit
      • tomato
      • tofu
      • milk
      • cheese
      • beer
      • ice cream
      • simple sugars
      • wheat and gluten

LIVER

    • The liver is in charge of the free coursing or flow of qi in the body. The liver can become stagnant from stress, frustration, or emotional issues creating an inactivity of the body’s physical and mental functions, which go hand-in-hand in TCM. This disease could present with emotional problems such as depression or with physical ailments such as pain. This is called liver qi stagnation. Many patients notice an increase of IBS symptoms when they are under stress.
      • Some foods to avoid in liver qi stagnation:

      • fatty foods
      • excess coffee (1 cup is okay)
      • excess alcohol (1 drink is okay)
      • excess protein
      • junk food/processed foods
      • dairy
      • excess salads

LIVER QI STAGNATION + SPLEEN QI VACUITY = IBS

    • The following is a statement of fact in TCM:

“Wood (liver) normally restrains earth (spleen), but if earth is weak, then wood overwhelms it rendering earth even weaker.”5

What does this statement exactly mean?

    The liver and spleen have a relationship that is interdependent; meaning when one is diseased, the other is usually affected. In health, the liver restrains the spleen meaning that it gives proper order to the spleen. It can be thought of as a foreman in charge of a bunch of contractors. If the contractors are healthy, the foreman will keep them ordered and on task, and the team will construct a beautiful building. In IBS, the liver that is normally in control becomes excessively so and overwhelms the spleen that is already weak and vacuous. This could be seen as a foreman who is angry and controlling. He would bully a bunch of already tired contractors into overworking and they would make mistakes. The resulting building will not be well put together and will have many problems along the way.

This dual-disease of liver qi stagnation and spleen qi vacuity draws a pretty distinct parallel between the triggers of food and stress in the biomedical diagnosis. Stress stagnates the liver, and poor diet can weaken the spleen. This is just one of many possible patterns of energetic disharmony associated with patients with IBS. Please consult with a practitioner of TCM who will diagnose your specific pattern and design a tailored treatment plan for you.

Suffer no longer!
Call 646-504-2251 to see how we can help with treating your IBS with acupuncture, diet and natural remedies.

Research Studies

Results of a pilot study on acupuncture’s effectiveness treating IBS showed a significant improvement both in general well-being and in symptoms of bloating.6 A study on Chinese herbal medicine shows that Chinese herbal formula offer improvement in symptoms for some patients with IBS. Compared with patients in the placebo group, patients in the active treatment groups (using Chinese herbal medicine) had significant improvement in bowel symptom scores and significant global improvement in overall symptoms as rated by patients and by gastroenterologists. Patients reported that treatment significantly reduced the degree of interference with life caused by IBS symptoms.7

What can acupuncture do for you?

Acupuncture is very effective in treating IBS. We will take a look at your diet to see if there are changes that can be made. Overall, the goal would be to reduce the daily, physical stress on the gut caused by bothersome foods such as beans, coffee, raw fruits and vegetables. Acupuncture and Chinese herbs are natural remedies for IBS that can also help to move the stagnant liver qi and help you deal with stress, anxiety, and depression. We will also provide you with some meditative breathing exercises to perform daily to help with continual, daily stress reduction. Daily herbal medicine will aid in keeping the liver from overwhelming the spleen while simultaneously tonifying & strengthening the spleen to relieve the symptoms of IBS and help get your digestive system working properly.

Juliette Aiyana, L.Ac. Herbalist Aiyana Acupuncture & Chinese Herbs 32 Union Square East, Suite 615 N New York, NY 10003 (646) 504.2251

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1 http://www.nlm.nih.gov/medlineplus/irritablebowelsyndrome.html
2 http://www.nlm.nih.gov/medlineplus/ency/article/000246.htm#Symptoms
3http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/#what
4http://www.mayoclinic.com/health/irritable-bowel-syndrome/DS00106
5Wiesman, N. & Ellis, A. (1996). Fundamentals of Chinese Medicine, revised edition. Brookline, MA: Paradigm Publications.
6Hepatogastroenterology. 1997 Sep-Oct;44(17):1328-30.
7The Journal of the American Medical Association. 1998;280(18):1551