A growing number of new parents are telling their friends and families that acupuncture helped them conceive – after seemingly nothing else worked. Acupuncturists who specialize in reproductive medicine, providing acupuncture within a Western medical setting as an adjuvant to in-vitro fertilization, report success rates of 70% and higher among patients in their own clinics. This is greater than the success rate of IVF alone. To read some of Juliette’s successes with helping mothers conceive, scroll to the bottom of this article.
Natural remedies for insomnia are a holistic approach for getting a great night’s rest.
Insomnia is a growing problem among people who struggle to fall asleep or who toss and turn throughout the night.
4 Types of Insomnia
Insomnia describes both the common symptoms of poor sleep quality or quantity. But has more recently been expanded to refer to a syndrome which has four basic types:
•Sleep onset insomnia (difficulty falling asleep)
•Seep maintenance insomnia (frequent or long awakenings)
•Sleep offset insomnia (waking too early in the morning)
•Nonrestorative sleep (persistent drowsiness despite adequate sleep duration)
Types of insomnia or sleep disturbance are referred to as transient if symptoms last for no longer than one month and chronic if they persist longer than one month.
Balance in the Body
Regulating the balance between Qi and Xue as well as the equilibrium of Yin and Yang is a frequent way to approach sleep disorders. Unhealthy diet or stress, anxiety and otheremotions are believed to stagnate qi and damage the heart while affecting the spleen,gall bladder, liver and kidney energy to result in sleep disturbance and insomnia. A weak spleen and gall bladder are thought to prevent a patient from feeling refreshed upon waking. According to Chinese medicine, the liver is responsible the smooth flow of qi/energy and blood.
It’s energy is at it’s peak during the night, so weak or stagnated or excessive liver energy might result in a struggle to fall asleep.
Acupuncture is a Natural Remedy for Insomnia
Studies from the University of Pittsburgh seem to conclude that acupuncture may help with insomnia. Several weeks of acupuncture treatment can help to increase melatonin secretion in the evening which helps improve the total amount of time asleep.
Acupuncture can also help to relieve low back aches associated with sleep disturbance. Acupuncture can also aid nausea, dizziness and headaches which may result in better sleep and the feeling refreshment.
Learn more about Acupuncture for Sleep Disorders HERE.
Herbal Medicine is A Natural Remedy for Insomnia
Multiple herbal formulas are reported to assist sleeping pattern. Traditional Chinese medicine practitioners will select an appropriate herb blend based on a patient’s symptoms, constitution and medical history.
Chinese herbalists have a Master’s Degree in TCM herbalism.
Be sure to work with a competently trained herbalist and avoid medicating yourself without guidance of a qualified herbalist.
Some common herbs your herbalist might use include:
•Zao Ren (sour date seed)
•Bai Zi Ren (Arborvitae seed)
•Fu Shen (Poria Paradicis)
•Wu Wei Zi (Schizandra fruit)
•Wulinshen (herbal compound)
These herbs can be ingested as capsules, pills, tinctures, water extracts or teas. In The Classic Art of Tea, LuYu writes, “Tea tempers the spirit, harmonizes the mind, dispels lassitude and relieves fatigue, awakens the thought and prevents drowsiness.”
An old Chinese proverb advises, “he that takes medicine and neglects diet, wastes the skills of the physician.” The Eastern viewpoint is that a balanced diet includes spicy, sour, bitter, sweet and salty foods and herbs that are chosen for their antibiotic properties. Different foods can contain any mixture of the five tastes plus the taste of bland.
The great principles which can be applied from this diet are primarily the ideas of holistic healing with whole foods. Whole foods can be used for repairing and revitalizing the organs and systems. Rather than a “miracle diet,” a holistic approach attempts to listen to the body.
Acupuncture and Chinese herbs are effective to prevent spring allergies before they start.
Let’s face it, spring allergies can be a drag. Instead of celebrating the blossoms and warmer weather many people suffer for weeks or even months with runny noses, watery, red eyes, and sneezing post nasal drip.
Many seasonal allergies sufferers turn to medications to prevent the symptoms of spring allergies throughout the season despite the common side effects of drowsiness, dryness, dizziness, fatigue, insomnia, nervousness, and digestive disturbance. There’s also immune system suppression and the risk of becoming medication-dependent to worry about. Worse still, the Western treatment of allergies treats only the symptoms and not the root cause. Those seeking a natural and effective alternative need search no further than Chinese medicine.
In Chinese medicine the strategy behind treatment is alleviating the acute symptoms as well as correcting the root energetic imbalance causing those symptoms. The symptoms of seasonal allergies are most often related to underlying disharmonies involving wei qi, or defensive energy, phlegm or dampness, and the lung, spleen, and kidney energy systems, all of which are explained in detail in the article, “Stop Your Sniffling: Treat Seasonal Allergies with Acupuncture & Chinese Herbs“!
Aside from going to an acupuncturist for treatment, a great home care routine to cleanse the nasal passages of pollen is nasal irrigation with a neti pot. I go into detail about how and why to use one in my article, “How To Use a Neti-Pot to Treat & Prevent Nasal Congestion, Allergies, Post-Nasal Drip, Sore Throat, Colds/Flus”.
Another one of my favorite ways to prevent and treat seasonal allergies is with quercitin ascorbate. Quercitin is like nature’s Benadryl but with out the sleepy side effects. It is best to taken 2-3 times per day with food.
Visit my Online Shop to find home care products and that are my favorites for preventing spring allergies.
I recently asked a highly respected and experienced acupuncturist from China which diseases she treated the most using Traditional Chinese Medicine (TCM) when she was practicing in China. “Depression and pain,” she replied.
Acupuncture is becoming well known in the United States as an effective treatment of body pain, but exploring TCM deeper reveals wider applications, including for the treatment of depression.
“After feeling discouraged from the western medicine I was using to treat a chronic health problem, I sought out Juliette Aiyana, L.Ac. I thought that an alternative approach to my care may be more beneficial. Fortunately, I was right. I have been seeing Juliette for a little over a year now and she has been more effective than any other health practitioner I have come across. She is extremely attentive, careful, thorough and works very hard to ensure that her patients get the best treatments possible. Aside from the acupuncture and herbs, Juliette’s encouragement and insights have been key components to my personal healing process. Seeking out Juliette has been one of the best things I have ever done for myself”. -Anonymous.
Click Here For More Patient Reviews.
The many types of depression are defined as mood disorders by the American Psychiatric Association. The Mayo Clinic lists the following mental and physical signs and symptoms indicative of depression1:
- Feelings of anxiety
- Loss of interest or pleasure in life
- Neglect of personal responsibility or personal care
- Changes in eating habits
- Changes in sleeping patterns
- Fatigue and loss of energy
- Extreme mood changes
- Feeling helpless, hopeless, or worthless
- Physical symptoms (e.g., headaches, chronic pain)
- Increased alcohol or drug use
- Thoughts of death or suicide
In the United States, the rate of people seeking medical treatment for depression markedly increased between the late 1980s and early 1990s and continued to increase through the 1990s.2 There are many side effects of antidepressant medication and many mimic the signs and symptoms of depression itself. Some of the various side effects of antidepressants are as follows3:
- Dry mouth
- Urinary retention
- Blurred vision
- Sleep disruption
- Weight gain
- Gastrointestinal disturbance/diarrhea
- Abdominal pain
- Inability to achieve an erection
- Loss of libido
Depression is a very complicated disease that affects mental health and the various physical systems of the body resulting in decreased quality of life. Health is the balance among all of the emotional and physical occurrences in the body. If these fall out of balance, disease will occur. For example, one may become depressed because of a battle with insomnia or one may become an insomniac resulting from a struggle with depression.
TCM approaches health and disease with the understanding that the mind and body function as one operable unit not to be treated as two separate, unrelated parts. The National Institute of Health states that in TCM, qi (pronounced “chee”) is believed to regulate a person’s spiritual, emotional, mental, and physical balance, and to be influenced by the opposing forces of yin and yang. This description highlights TCM’s view of the mind-body connection of health.4
According to TCM theory, depression is a disease that occurs from stagnant or depressed qi in the body creating emotional and physical imbalance. Acupuncture and herbs can regulate stagnant qi resolving the depressive state in the body and help achieve health. Clinical trials analyzing acupuncture as treatment for depression, patients who experienced acupuncture improved slightly more than patients treated with an antidepressant drug alone.5
Acupuncture and herbs are effective, safe treatments for depression and can be used alone or in conjunction with antidepressants. Call today, and Juliette Aiyana will work with you to help you attain overall health and a better quality of life!
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com
Aiyana Acupuncture & Chinese Herbs
32 Union Square East, Suite 615N
New York, NY 10003
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2 Mojtabai, R. M.D., Ph.D., and Mark Olfson, M. M.D., M.P.H. (2006). Treatment Seeking for Depression in Canada and the United States. Psychiatric Services. 57:631-639.
5 Röschke J, Wolf C, Miller MJ, Wagner P, Mann K, Grözinger M, and Bech S. (2000). The benefit from whole body acupuncture in major depression. Journal of affective disorders. 57(1-3):73-81
Seasonal Allergies can be put to rest!
Finally, the sun is out and the warm weather upon us. But for roughly 45 million Americans, seasonal allergies (also known as hay fever or allergic rhinitis) make this time of year a miserable one. How can allergy sufferers enjoy themselves with all the sneezing, runny nose, fatigue, sinus pressure, congestion, red itchy eyes, scratchy throat and headache?
Many seasonal allergies sufferers turn to medications throughout the season despite the common side effects of drowsiness, dryness, dizziness, fatigue, insomnia, nervousness, and digestive disturbance. There’s also immune system suppression and the risk of becoming medication-dependent to worry about. Worse still, the Western treatment of allergies treats only the symptoms and not the root cause. Those seeking a natural and effective alternative need search no further than Chinese medicine.
In Chinese medicine the strategy behind treatment is alleviating the acute symptoms as well as correcting the root energetic imbalance causing those symptoms. The symptoms of seasonal allergies are most often related to underlying disharmonies involving wei qi, or defensive energy, phlegm or dampness, and the lung, spleen, and kidney energy systems, all of which I explain below.
Wei Qi and Lung Qi: In Traditional Chinese Medicine (TCM), illness prevention begins with a protective layer around the exterior of the body called wei qi, or defensive energy. A strong and healthy wei qi is the body’s initial protection against all external pathogens. If the defensive energy is weak, “wind pathogens” transmitted through the air will enter the body, so a combination of a wind-born pathogen and a deficiency of the protective wei qi is a recipe for illness. People with wei qi deficiency catch colds easily, and seasonal allergies symptoms may be particularly bad in the spring or fall seasons which are generally windy. Patients with seasonal allergies, chronic cough and/or recurrent colds and flu are also likely to have Lung deficiency, since wei qi and immune function are part of the lung energy. Lung qi controls the domain of skin, lungs, nose, sinuses, and respiratory passages.
Spleen Qi: Behind every weak immune system is a deficiency of the spleen qi, part of the digestive system. It is the job of the spleen to make healthy qi from food. If the spleen qi is weak, it is not able to efficiently digest food and make a healthy quality of energy to distribute to all systems of the body. The immune system suffers. Spleen qi deficiency is usually accompanied by dampness; fluids fail to metabolize and often end up turning to excess phlegm and mucus. Spleen Qi vacuity with Dampness is a common underlying condition with allergy symptoms.
Kidney Qi: Since kidney energy is the root of constitutional and all other energy systems in the body, it is usually related to imbalances involving deficiency. Especially when seasonal allergies, asthma, or frequent or chronic respiratory illness are problems since childhood, the kidney energy must be addressed. It is also important to note that kidney energy is damaged by long-term medication use.
Chinese herbs are very important both for quick relief of the acute symptoms as well as support for the underlying imbalance in energy responsible for allergic problems. Though every patient has a unique combination of symptoms and is treated according to their individual pattern, the most common treatment principles are boosting the lung qi, wei qi, and supporting the spleen qi while expelling wind and phlegm dampness from the body.
There are many Chinese herbs that build wei qi and enhance the immune system. For best results (and safety!), herbal formulas should be prescribed only by professionally trained herbalists. The formula prescribed will address each patient’s unique presentation of symptoms, and hence will vary greatly from case to case. However, an example of one of the simplest and most famous formulas is called Jade Windscreen and is comprised of just three immunity-enhancing herbs: Huang qi (Astragalus), Fang feng (Saposhnikovia) and Bai zhu (Atractylodes).
Huang qi (Astragalus) is traditionally used to strengthen wei qi. Modern research has identified several notable pharmacological effects confirming its historical use. Huang qi is an immunostimulant, increasing both specific and non-specific immunity. It also increases the number of white blood cells and has antibiotic actions against streptococcus and staphylococcus. Clinical studies have shown it effective in the prevention of colds and respiratory infections. It is also considered a hepatoprotective (liver-protecting) herb.
Fang feng’s (Saposhnikovia) TCM name is translated to mean “guard against wind,” and it has antibiotic and antiviral properties.
Bai zhu (Atractylodes) is traditionally used as a tonic to build both spleen qi and wei qi. Recent studies have shown that Bai zhu increases the activity of macrophages and increases the number of white blood cells and lymphocytes.
The above herbs are also included in many variations of the original Jade Windscreen formula, such as Allerease by Blue Poppy, which is often relevant and prescribed.
|Allergies and Lifestyle: Survival Tips
The following suggestions may help minimize suffering:
Diet and Supplements for Allergy Season
In general, eating a well-balanced healthy diet will keep the immune system strong. Specifically, minimize or avoid cows milk and other dairy products as they contribute to the production of phlegm and mucus. Overindulgence in simple carbohydrates and sweets can also contribute to allergies, since they harm the spleen qi.
Include both omega-3 and omega-6s fatty acids included in salmon, tuna, mackerel, and other cold-water fish. Eat mercury containing fish, such as tuna, in moderation especially pregnant women. Check the USDA Website for more information on mercury and fish. Flax seeds, hemp seeds, walnuts, and canola oil are high in alpha-linolenic acid (ALA), which the body converts to eicosapentaenoic acid (EPA), the form found in fish.
Another article about Natural Allergy Control gives more suggestions about diet and supplements that may be helpful. It also explains how allergies are related to imbalances in the nervous system, and which allergies respond well to chiropractic care.
Prevention is the Best Medicine
The best time to get treated for seasonal allergies is before they show up. Starting a treatment program including acupuncture and Chinese herbs 6-8 weeks before they typically start for you, helps boost the immune system and hence prevent symptoms from appearing since the underlying energy will be strong and resilient. However, if allergy symptoms are already bothering you, start treatment as soon as possible for best results.
Contact Aiyana Acupuncture & Chinese Herbs for more information or to make an appointment today!
Acupuncture is an excellent natural treatment for headaches, migraines, cluster headaches and menstrual headaches.
The British Medical Journal , and the National Institutes of Health have published positive reports about the effectiveness of acupuncture for people suffering both chronic headaches or tension headaches.
“People using acupuncture had fewer headaches, less severe headaches and they used less health resources over the course of the following year,” Dr. Andrew Vickers of Memorial Sloan-Kettering Cancer Center in New York. In a randomized study of 401 patients who got headaches several days per week, patients who received 12 acupuncture treatments in three months reduced the frequency and severity of headaches, took 15% less medication, made 25% less visits to their doctor and took less sick days when compared to the other group who didn’t receive acupuncture. The reduction of medication and medical office visits made acupuncture a much more cost effective alternative.
At Aiyana Acupuncture & Chinese Herbs, we are very successful at treating people for headaches, because we use the techniques of Chinese medicine; acupuncture, Chinese herbs, diet change, stress reduction, massage, cupping, gua sha, etc., which treat the symptoms and root cause of the headaches with no negative side-effects. Try our natural approach instead of prescription or over-the-counter medications that only treat symptoms of headaches, which lead to rebound headaches and cause other undesirable side-effects. Juliette Aiyana, L.Ac. successfully treats acute sharp painful headaches, chronic dull achy headaches, migraines, cluster headaches, and menstrual headaches. Most patients feel immediate relief after treatment.
How does it work?
There is a saying in Chinese medicine, “Where there is pain, there is no free flow and where there is free flow there is no pain.” The free flow is of Blood and Qi (pronounced “chee”). Health is when Qi and Blood flow smoothly throughout the body to nourish, heal and balance. Your practitioner will spend a considerable amount of time with you during your first visit to discover where your Qi and Blood are stagnated or out of balance and why. The where and why are called a pattern of energetic disharmony. The acupuncture points and herbs chosen are appropriate to balancing your unique pattern of disharmony. Every person is different so you will be treated based upon your individual pattern.
♦ In cases of sharp headache pain, the pattern may be excess Qi and Blood in the head so your practitioner will insert needles to move out the excess, thus relieving pain.
♦ Another pattern common to headache patients is that there is not enough Qi or Blood to circulating into the head. Therefore the treatment strategy would be to build, nourish and circulate Qi and Blood.
These are just a couple of examples of common clinical patterns which may cause headache pain.
How many visits will I need?
Patients who walk in with an acute headache usually leave without one. Generally a course of treatment for chronic headaches is one visit per week for three months. Treatment plans vary according to the pattern of energetic disharmony. Juliette Aiyana, L.Ac. will give you a tailored treatment plan during your first visit.
Live Headache Free Now, Call To Schedule an Appointment Today
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com
Aiyana Acupuncture & Chinese Herbs
32 Union Square East, Suite 615 N
New York, NY 10003
- Coeytaux RR, Kaufman JS, Kaptchuk TJ, et al. A randomized, controlled trial of acupuncture for chronic daily headache. Headache. 2005;45(9):1113–1123.
- Diener HC, Kronfeld K, Boewing G, et al. Efficacy of acupuncture for the prophylaxis of migraine: a multicentre randomized controlled clinical trial. Lancet Neurology.2006;5(4):310–316.
- Endres HG, Diener HC, Molsberger, et al. Role of acupuncture in the treatment of migraine. Expert Review of Neurotherapeutics. 2007;7(9):1121–1134.
- Griggs C, Jensen J. Effectiveness of acupuncture for migraine: critical literature review. Journal of Advanced Nursing. 2006 May;54(4):491–501.
- Linde K, Allais G, Brinkhaus B, et al. Acupuncture for tension-type headache.Cochrane Database of Systematic Reviews. 2009;(1):CD007587.
- Linde K, Streng A, Jürgens S, et al. Acupuncture for patients with migraine: a randomized controlled trial. Journal of the American Medical Association.2005;293(17):2118–2125.
- Melchart D, Streng A, Hoppe A, et al. Acupuncture in patients with tension-type headache: randomized controlled trial. BMJ. 2005;331:376–382.
Acupuncture is an effective natural treatment for many types of pain such as headaches, migraines, fibromyalgia and arthritis pain. Try Acupuncture! It Works!
Acupuncture used alone or with Chinese herbs helps many types of pain such as muscular, skeletal, arthritic, sports injury, headaches/migraines, fibromyalgia, trigeminal neuralgia, menstrual cramps, pregnancy-related pain and a variety of “unexplained” pain syndromes. Acupuncture can stop, reduce or manage pain, increase joint mobility, reduce or eliminate swelling, numbness and tingling. The best part about using acupuncture for pain is its safety. There are no side effects unlike many pharmaceutical pain management drugs. And unlike drugs which tend to cover up the symptom instead of treating the root cause of your ailment, Chinese medicine treats the root of the problem, giving you long lasting, effective results. The World Health Organization (WHO) and the National Institute of Health (NIH) recognize acupuncture as a beneficial treatment for a variety of pain syndromes. A recent NIH study led by Dr. Berman shows that acupuncture is as effective or more effective than drugs in the treatment of osteoarthritis of the knee.
“Juliette Aiyana is a fantastic acupuncturist/therapist and all around lifestyle counselor. She’s very warm and caring, and she really listens to what you have to say. She did acupuncture, massage, and hot stone massage for me, as well as nutritional and lifestyle counseling, and really helped with the pain and the healing”.
How does it work?
There is a saying in Chinese medicine, “Where there is pain, there is no free flow and where there is free flow there is no pain.” The free flow is of Blood and Qi (pronounced “chee”). Health is when Qi and Blood flow smoothly throughout the body to nourish, heal and balance. Juliette Aiyana, L.Ac. will spend a considerable amount of time with you during your first visit to discover where your Qi and Blood are stagnated or out of balance and why. The where and why are called a pattern of energetic disharmony. The acupuncture points and herbs chosen are appropriate to balancing your unique pattern of disharmony. Each person is different so you will be treated based upon your individual pattern. One pattern may manifest as stagnation of Qi and Blood thus inhibiting flow into or out of the painful area.
A pattern common to chronic pain patients is that there is not enough Qi or Blood to circulate into the affected area which slows or inhibits healing. Therefore the treatment strategy would be to build, nourish and circulate Qi and Blood to that area. In cases of acute pain, the pattern may be excess Qi and Blood stagnation in the painful area, so your practitioner will insert needles to move out the excess, thus relieving pain. These are just a few common clinical patterns which may cause pain.
“A few years ago I pulled a leg muscle while running and the injury didn’t heal on its own despite more than six months of rest. After just a few acupuncture treatments from Juliette Aiyana, L.Ac, the leg was as good as new and I was up and running again. Juliette was extremely knowledgeable in explaining to me what caused the injury and what I could do to minimize the chance of a recurrence. I would definitely use her services again.” – Keith
How many visits will I need?
Each patient’s needs vary according to their pattern of disharmony. Many acute injuries only require about five to eight visits, whereas chronic pain patients will need more treatment. Most patients start to feel relief after the first or second treatment. Juliette Aiyana, L.Ac. will give you a tailored treatment plan during your first visit.
Live Pain-Free Now, Call To Schedule An Appointment Today.
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com
Aiyana Acupuncture & Chinese Herbs
32 Union Square EAST, Suite 615N
New York, NY 10003
This article was originally printed in The Pulse of Oriental Medicine in 2002. It was been edited and revised in 2017.
Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. Therefore the spleen main function is its governance of transformation and transportation (referred to as T&T throughout this article) of grain and water into essence which is distributed to other organ systems in the form of Qi and Blood. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body.
An important saying in Chinese medicine states,
“The spleen hates cold and the spleen hates dampness.”
So we must do what we can to keep the spleen warm and free of dampness. Spleen vacuity occurs when the process of transformation and transportation malfunctions, thus causing dampness to gather and stagnate instead of transforming which further weakens T&T. Then a vicious cycle begins.
Since other organ systems depend on receiving qi and blood from the spleen, they will become weakened when a patient suffers from chronic or long term spleen qi vacuity.
Spleen qi may become vacuous due to one or a combination of the following factors:
Over work in general and/or working at a desk all day.
Too much worrying, stress, anxiety
Over-thinking and obsessive thought patterns
Unhealthy dietary habits
Lack of exercise
Childbirth, child rearing
For example, students who work in addition to going to school or college, need to find time to study and may, quite naturally, worry about exams. In other cases, some patients have fatiguing chronic illness like cancer and fibromyalgia. Dancers and actors worry or even obsess about their weight despite the fact that many of them are underweight. Over weight patients worry and obsess about their weight for health or aesthetic reasons and feel a ridiculous amount societal and self-induced pressure to lose weight.
Many of my patients (over weight or not) are mentally obsessed with their weight and thus are constantly over-thinking about counting calories and sticking to hard to follow diets with point systems, blocks, deprivation diets or set meal plans of foods they don’t even enjoy eating.
And no matter who the person is that is dieting, whether skinny or overweight, many feel guilt instead of pleasure when indulging in a food they like but which isn’t in the meal plan. This feeling of guilt fits into the worry category.
Patients who do not exercise do not invigorate the Yang warming aspect of the body’s qi. Chinese medicine asserts that too much sitting or lying down creates qi vacuity. So for those who work at a desk all day, Spleen qi damage is imminent.
Many people damage the spleen qi by eating too many cold foods. Cold foods are literally cold from refrigeration or frozen, like ice, are foods that are cold in nature (see the list below) and include cold beverages and salad and last nights left over cold pizza (yeah, we’ve all been there).
Other detriments include our society’s over eating of wheat as our main source of grain, and too much beer drinking. Both are cool and dampness producing. Not to mention our over consumption of dairy. Imagine all the Spleen qi vacuity amongst college students between all that studying, beer and pizza!
The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness.
Yang tonics will help to warm the spleen and to motivate the energy for the T&T cycle. They maintain and improve our ability to generate warmth and stimulate our system.
Yang tonics include:
|Seed Cinnamon||Dried Ginger||Savoy|
|Clove||Lobster||Star Anise Thyme|
|Fennel Seed||Pistachio Raspberry|
Qi circulation is stimulated by the sweet and pungent flavors. The spleen likes the sweet taste and pungent flavors circulate the qi.
Qi circulating foods include:
|Cardamon||Jasmine Tea||Tangerine Peel|
|Clove Coriander||Peppermint Tea|
Cold conditions are improved by warming foods. In chronic cases, warm and sweet/pungent foods are used to warm us steadily. In acute cases of pathogenic invasion, warm or hot foods are combined with stronger pungent flavors to drive out the Cold.
Warming foods include:
|Cherry||Mustard Leaf||Sweet Potato|
Dampness results from the body’s failure to transform fluids.
Dampness is treated by avoiding dampening foods, strengthening the body, including bitter foods and foods which counteract Dampness.
Foods to reduce dampness include:
|Aduki Bean Alfalfa||Green Tea||Parsley|
|Cranberry||Marjoram||Turnip Umeboshi Plum|
Some foods will exacerbate the tendency towards Dampness and need to be reduced by people with damp conditions. Avoid or significantly reduce consumption of these foods:
Dairy Products, especially dampening are reduced fat and low fat dairy, as well as (sheep and goat products are less dampening)
Wheat and highly refined Gluten-free flours
Sugar and sweeteners
Greasy, fried and oily foods
Iced or cooled beverages
Uncooked raw vegetables and salads, juices
Antibiotics, while not a food, are very damaging to the Spleen qi and should only be used when absolutely necessary.
Phlegm refers to a condition of dampness where moisture is retained as Phlegm or Mucus.
Phlegm-resolving foods include:
|Apple Peel||Mushroom (button)||Seaweed|
|Clam||Mustard Leaf||Shiitake Mushroom|
|Lemon Peel||Orange Peel||Walnut|
Take these recommendations to your kitchen and cook some delicious meals for yourself to be well and stay healthy.
Chinese dietary therapy is a necessary component to healing this qi disharmony. I urge my readers to continue to take the herbs and acupuncture treatments that your practitioner recommends and incorporate the above information about diet into your therapy.
Acupuncture and moxibustion therapy can be very effective to help turn a single breech. The treatments are safe to both mother and child. Needles are never placed in the abdomen but may be placed on your arms, legs, hands or feet. In my practice, the highest success rate occurs when patients come in ASAP after breech diagnosis, preferably around 34 weeks of gestation. Once the mother has reached 37 weeks the success rate reduces because the baby’s growth does not leave much room to turn. I recommend treatments twice weekly for at least three weeks, as well as using moxa therapy at home 2-3 times daily.
“I have been coming to Juliette Aiyana, L.Ac., Herbalist, on an off for 4 years. Each and every experience amazes me. Not only is her treatment incredibly effective but I’m also calmed the moment I walk through her door. Juliette has helped me flip a breach baby late in pregnancy, cope with kidney stones during pregnancy when no other treatment was possible, and is currently working with me toward having a successful VBAC. (Note: she did deliver VBAC!) I can’t recommend her work enough! She is truly an amazing healer”. -Jacqueline Click Here To Read More Patient Reviews.
Moxibustion for correction of breech presentation: a randomized controlled trial.
Cardini F, Weixin H JAMA 1998 Nov 11;280(18):1580-4
CONTEXT: Traditional Chinese medicine uses moxibustion (burning herbs to stimulate acupuncture points) of acupoint BL 67 (Zhiyin, located beside the outer corner of the fifth toenail), to promote version of fetuses in breech presentation. Its effect may be through increasing fetal activity. However, no randomized controlled trial has evaluated the efficacy of this therapy.
OBJECTIVE: To evaluate the efficacy and safety of moxibustion on acupoint BL 67 to increase fetal activity and correct breech presentation.
DESIGN: Randomized, controlled, open clinical trial.
SETTING: Outpatient departments of the Women’s Hospital of Jiangxi Province, Nanchang, and Jiujiang Women’s and Children’s Hospital in the People’s Republic of China.
PATIENTS: Primigravidas in the 33rd week of gestation with normal pregnancy and an ultrasound diagnosis of breech presentation.
INTERVENTIONS: The 130 subjects randomized to the intervention group received stimulation of acupoint BL 67 by moxa (Artemisia vulgaris) rolls for 7 days, with treatment for an additional 7 days if the fetus persisted in the breech presentation. The 130 subjects randomized to the control group received routine care but no interventions for breech presentation. Subjects with persistent breech presentation after 2 weeks of treatment could undergo external cephalic version anytime between 35 weeks’ gestation and delivery.
MAIN OUTCOME MEASURES: Fetal movements counted by the mother during 1 hour each day for 1 week; number of cephalic presentations during the 35th week and at delivery.
RESULTS: The intervention group experienced a mean of 48.45 fetal movements vs 35.35 in the control group (Plessthan.001; 95% confidence interval [CI] for difference, 10.56-15.60). During the 35th week of gestation, 98 (75.4%) of 130 fetuses in the intervention group were cephalic vs 62 (47.7%) of 130 fetuses in the control group (Plessthan.001; relative risk [RR], 1.58; 95% CI, 1.29-1.94). Despite the fact that 24 subjects in the control group and 1 subject in the intervention group underwent external cephalic version, 98 (75.4%) of the 130 fetuses in the intervention group were cephalic at birth vs 81 (62.3%) of the 130 fetuses in the control group ( P = .02; RR, 1.21; 95% CI, 1.02-1.43).
CONCLUSION: Among primigravidas with breech presentation during the 33rd week of gestation, moxibustion for 1 to 2 weeks increased fetal activity during the treatment period and cephalic presentation after the treatment period and at delivery.
Acupuncture conversion of fetal breech presentation.
Habek D, Cerkez Habek J, Jagust M.Clinical Department of Obstetrics and Gynecology, Clinical Hospital Osijek, Osijek, Croatia.
AIM: The aim of this study was to assess the value of acupuncture (AP) in the conversion of fetal breech presentation into vertex presentation.
PATIENTS AND METHODS: A randomized prospective controlled clinical study included 67 pregnant women with fetal breech presentation: 34 women with singleton pregnancies treated with manual AP (urinary bladder 67, Zhiyin) and a control group which included 33 women with singleton pregnancies without AP treatment. The AP treatment lasted 30 min a day, and was conducted during and after 34 weeks of pregnancy with simultaneous cardiotocography. RESULTS: The success rate of the AP correction of fetal breech presentation is 76.4% (26 women), and spontaneous conversion without AP in vertex presentation is observed in 15 women (45.4%; p0.001).
CONCLUSIONS: We believe that AP correction of fetal malpresentation is a relatively simple, efficacious and inexpensive method associated with a lower percentage of operatively completed deliveries, which definitely reflects in improved parameters of vital and perinatal statistics.
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Acupuncture plus moxibustion to resolve breech presentation: a randomized controlled study. Neri I, Airola G, Contu G, Allais G, Facchinetti F, Benedetto C., Department of Obstetrics and Gynecology, University of Modena-Reggio Emilia, Modena, Italy.
OBJECTIVE: In many Western countries breech presentation is an indication for elective Cesarean section. In order to correct fetal presentation, the stimulation of the acupuncture point BL67 by moxibustion, acupuncture or both has been proposed. Since no studies had previously been carried out on Western populations, pregnant Italian women at 33-35 weeks gestational age carrying a fetus in breech presentation were enrolled in a randomized, controlled trial involving an active BL67 point stimulation and an observation group.
METHODS: A total of 240 women at 33-35 weeks of gestation carrying a fetus in breech presentation were randomized to receive active treatment (acupuncture plus moxibustion) or to be assigned to the observation group. Bilateral acupuncture plus moxibustion was applied at the BL67 acupuncture point (Zhiyin). The primary outcome of the study was fetal presentation at delivery.
RESULTS: Fourteen cases dropped out. The final analysis was thus made on 226 cases, 114 randomized to observation and 112 to acupuncture plus moxibustion. At delivery, the proportion of cephalic version was lower in the observation group (36.7%) than in the active-treatment group (53.6 %) (p = 0.01). Hence, the proportion of Cesarean sections indicated for breech presentation was significantly lower in the treatment group than in the observation group (52.3% vs. 66.7%, p = 0.03).
CONCLUSIONS: Acupuncture plus moxibustion is more effective than observation in revolving fetuses in breech presentation. Such a method appears to be a valid option for women willing to experience a natural birth.
Juliette Aiyana, L.Ac., Herbalist, Author, Creator of HealthyStuffU.com
Aiyana Acupuncture & Chinese Herbs
32 Union Square East, Suite 615N
New York, NY 10003
Discover more about Fertility Acupuncture NYC
At Aiyana Acupuncture & Chinese Herbs in NYC, Juliette Aiyana, L.Ac. works with female fertility patients in a variety of circumstances. Many women like to try Chinese Medicine alone before trying other fertility methods such as Artificial Insemination or In-Vitro Fertilization/IVF to achieve true Fertility Success Stories.
Regardless of which route you choose, our patients are offered a program including most, or all of the following treatments; acupuncture, diet and nutritional health counseling, lifestyle counseling and Chinese herbs and nutritional supplements to build Fertility Success Stories regarding Fertility Acupuncture NYC.
“I’ve had acupuncture in Japan and was looking for someone in NYC to help me through my IVF process. Juliette was wonderful. She is an experienced mother and just has positive energy!! Happy to say that I am almost 8 months pregnant thanks to her help”!! -Chie, who delivered a healthy baby boy who breastfeeds like a champ. Read more patient endorsements HERE.
Call us at 646-504-2251 for an Appointment for Fertility Acupuncture NYC
How often you come for fertility treatments depends on which method you chose and your health history. If you want to go all natural, and both you and your partner are under 35 and relatively healthy, our patients tend to become pregnant between 3 and 9 months. Several of our patients have become pregnant as soon as 3 months! We also need to make sure that your partner does not have any fertility problems. Both partners should seek out a physician who specializes in fertility testing and bring your results to us. During IVF or artificial insemination, we like to work with you the whole way through, but it is essential that we give you acupuncture treatments before and after the medical procedures (Click here for Fertility Research Briefs). You can also just come in on the day of your IVF procedure. We need to treat you before and after the procedure.
Traditional fertility treatments can be extremely expensive. A single cycle of IVF could cost $10,000-$20,000. So couples are looking for other options that can possibly give them a greater chance at success. Fertility Acupuncture NYC treatments have the potential to save you $10-15,000 which can be better spent on your new bundle of joy.
Fertility Success Stories regarding Fertility Acupuncture NYC — Just to name a few.
- A female patient, age 29, came to us after her medical doctor urged her to start an IVF cycle immediately. Her sister had recently undergone several IVF treatment attempts (without acupuncture), but after watching what her sister went through, both she and her 31 year old husband decided to try a natural method first. Even though the husband’s fertility tests were fine, he had seven acupuncture treatments and took Chinese herbs. She and I worked together using acupuncture once weekly, Chinese herbs and diet. She became pregnant within two and half months. She continued acupuncture and herbs through out her pregnancy as needed.
- A 42 year old female patient, who had never been pregnant, came in seeking fertility treatment with her second IVF procedure. This second procedure was only a few weeks away. I advised that her prognosis would be better if she used acupuncture and herbs for three months before her next procedure, but that I was willing to work with her current plan. She wanted to stick with her plan and didn’t want to take herbs with the hormonal treatments so we just used acupuncture and diet. Unfortunately the IVF failed. She decided that she wanted to accept my advice before a undergoing a third IVF round. Not only did she get acupuncture weekly and take herbs for three months, but she even took herbs during the hormone treatment. She became pregnant during the third IVF cycle.
- My 32 year old female patient, who was being treated for another complaint, told me that she wanted to stop taking the Birth Control Pill because she and her husband were ready to start a family. She was concerned that, like many women, she would have fertility problems after she stopped taking The Pill. We worked together using acupuncture, Chinese herbs and dietary therapy. She became pregnant within two months. She continued acupuncture treatments as needed during the pregnancy and for a few treatments post-partum for her “new mommy” neck and arm pain caused by looking down at her beautiful baby girl while breast feeding.
- A 31 year old female sought out my help for natural fertility. She had one two year old child with her 47 year old husband. They tried to achieve pregnancy for four months before coming to my office. She took acupuncture and Chinese herbal treatments. We worked together for several months, but she still did not become pregnant. I believed that her fertility was healthy so I suggested that even though she and her husband had successfully conceived a child three years ago that he be tested for fertility. His test results showed fertility problems. Eventually, she opted for treatment with acupuncture, herbs and IVF. She became pregnant after only one round of IVF.
- “My husband and I were trying to get pregnant when we first saw Juliette Aiyana, L.Ac.. We had been trying for well over a year and had just begun to see specialists about the root of the infertility. We underwent 3 rounds of IUI and a round of IVF without any success. Juliette was treating us during this period, but continued to emphasize that there was another way to deal with this problem and the experts might be wrong about the root causes of the infertility (low sperm count and ” bad egg quality”). She told us to give her a few months to see if we could work this out. We had nothing to lose, so before our second round of IVF, we put everything on hold and followed Juliette’s advice and protocol. We changed out diets, started taking herbs and came in for weekly sessions. We went and saw a specialist that she recommended who agreed with Juliette that there were natural ways to deal with this issue and that we didn’t have the ” problems” everyone said we had. Only a few months later, we were pregnant. Naturally! 9 months later we welcomed our baby. It was an easy pregnancy and birth all helped along the way by Juliette. It seems to good to be true, but it’s true. There is no way we could ever repay Juliette for the warmth, knowledge and courage to guide us through this journey. She has become a friend and mentor and my go-to person on everything. We continue to see her and will continue to do so as long as she is around. There is absolutely no one better!” -Lauren, Age 29
Can Acupuncture Help You Conceive? CBS News Article