Natural Remedies for Insomnia

Natural remedies for insomnia are a holistic approach for getting a great night’s rest.

Insomnia is a growing problem among people who struggle to fall asleep or who toss and turn throughout the night.

4 Types of Insomnia

Insomnia describes both the common symptoms of poor sleep quality or quantity. But has more recently been expanded to refer to a syndrome which has four basic types:

•Sleep onset insomnia (difficulty falling asleep)
•Seep maintenance insomnia (frequent or long awakenings)
•Sleep offset insomnia (waking too early in the morning)
•Nonrestorative sleep (persistent drowsiness despite adequate sleep duration)

Types of insomnia or sleep disturbance are referred to as transient if symptoms last for no longer than one month and chronic if they persist longer than one month.

Balance in the Body

Regulating the balance between Qi and Xue as well as the equilibrium of Yin and Yang is a frequent way to approach sleep disorders. Unhealthy diet or stress, anxiety and otheremotions are believed to stagnate qi and damage the heart while affecting the spleen,gall bladder, liver and kidney energy to result in sleep disturbance and insomnia. A weak spleen and gall bladder are thought to prevent a patient from feeling refreshed upon waking. According to Chinese medicine, the liver is responsible the smooth flow of qi/energy and blood.

It’s energy is at it’s peak during the night, so weak or stagnated or excessive liver energy might result in a struggle to fall asleep.

Acupuncture is a Natural Remedy for Insomnia

Studies from the University of Pittsburgh seem to conclude that acupuncture may help with insomnia. Several weeks of acupuncture treatment can help to increase melatonin secretion in the evening which helps improve the total amount of time asleep.

Acupuncture can also help to relieve low back aches associated with sleep disturbance. Acupuncture can also aid nausea, dizziness and headaches which may result in better sleep and the feeling refreshment.

Learn more about Acupuncture for Sleep Disorders HERE.

Beebalm and other flowers float in a cup of herbal tea made with catnip, motherwort, beebalm, lavender, and lemon balm.

Herbal Medicine is A Natural Remedy for Insomnia

Multiple herbal formulas are reported to assist sleeping pattern. Traditional Chinese medicine practitioners will select an appropriate herb blend based on a patient’s symptoms, constitution and medical history.

Chinese herbalists have a Master’s Degree in TCM herbalism.

Be sure to work with a competently trained herbalist and avoid medicating yourself without guidance of a qualified herbalist.

Some common herbs your herbalist might use include:
•Zao Ren (sour date seed)
•Bai Zi Ren (Arborvitae seed)
•Fu Shen (Poria Paradicis)
•Wu Wei Zi (Schizandra fruit)
•Wulinshen (herbal compound)

These herbs can be ingested as capsules, pills, tinctures, water extracts or teas. In The Classic Art of Tea, LuYu writes, “Tea tempers the spirit, harmonizes the mind, dispels lassitude and relieves fatigue, awakens the thought and prevents drowsiness.”

MP900313729Nutritional Remedies for Insomnia

An old Chinese proverb advises, “he that takes medicine and neglects diet, wastes the skills of the physician.” The Eastern viewpoint is that a balanced diet includes spicy, sour, bitter, sweet and salty foods and herbs that are chosen for their antibiotic properties. Different foods can contain any mixture of the five tastes plus the taste of bland.

The great principles which can be applied from this diet are primarily the ideas of holistic healing with whole foods. Whole foods can be used for repairing and revitalizing the organs and systems. Rather than a “miracle diet,” a holistic approach attempts to listen to the body.

 

Contributor bio:  Jessica Socheski is a freelance writer who loves finding ways to improve health naturally and is passionate about private medical care. You can connect with her through Google+.

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