Antiviral, Antibacterial Tea Remedy For Cold or Flu

Lemon, Ginger, and Garlic Tea is Antibiotic and Antiviral.

Making this tea is as easy and 1-2-3! It helps to clear headaches, sinus and chest congestion and kill bacteria and viruses.

The moment you start to feel sick, go to the store and get a fresh organic lemon, a piece of fresh ginger ggland some garlic. These ingredients are staples in my home during cold and flu season.

1. Boil 2-3 cups of water or your favorite broth with juice from 1/2 the lemon, then bring the liquid down to a simmer for 10 minutes.

2. While it simmers, peel about 3-5 garlic cloves and an inch of ginger. Finely mince them and place into a mug (or you can grate the ginger).

3. Pour the simmered liquid into the mug. When it is cool enough drink it all including all the chopped garlic and ginger. It will help to clear headaches, sinus and chest congestion and kill bacteria and viruses. Drink it several times per day when you feel unwell.

Spike It With These Antivirals!

Add a stick of cinnamon. Leave it into the mug for 2-3 minutes, remove it, then drink.

Add in a dash of cayenne pepper or a pinch of horseradish. Holy Schmitt’s Homemade Horseradish is the best I’ve ever tasted. You can find them at the NYC Union Square Green Farmer’s Market or order online.

Add a spoonful of local, raw honey. I also get my honey from the Union Square Market.